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Pre-Season Fitness | Ladies section sessions announced

3 months ago By Kate Costin

August is pre-season training time and we have a range of sessions running to suit all levels of fitness across our 7 ladies sides

BHC Ladies have a range of sessions running this August so take note of the details below and we hope to see everyone at these sessions to help all teams best prepare for the new season...

TEAMDATESTIMELOCATIONCOST
Ladies 1s and 2sWednesday 18th, 25th July, 1st, 8th, 15th, 22nd August8-9pmFitness at Studio 281, Kempston£5 plus £2 for optional smoothie
Ladies 3s and 4s*1st, 8th, 15th, 22nd August7-8pmHIIT session in Great Denham (MK40 4GD) led by PT Lucy Herceg. £2.50
Ladies 5s, 6s and 7s1st, 8th, 15th, 22nd and 29th August7-8pm“Relaxed” Fitness in Great Denham (MK40 4GD) led by BelNo Charge


The Ladies 1's and 2's are at Studio 281 each Wednesday from 8-9pm. Sessions are £5 each (plus £2 for the opinion smoothie afterwards) and are run by Jordan.

Then for all other teams and anyone interested in joining the club, from 7-8pm each Wednesday, we have a choice of 2 sessions depending on your level. Both sessions will run simultaneously in Great Denham, MK40 4GD. Location >
https://goo.gl/maps/tBaEVPeC9iS2

Lucy Herceg, who is a qualified PT, will put on a HIIT session (High Intensity, Interval Training) aimed at 3/4s players* and also anyone from the 5/6/7's who really wants to push themselves. This session will be a mixture of high intensity work outs interspersed with active recovery akin to hockey. The cost of this session would be £2.50 per player.

Bel our Ladies 5's captain, will be running less intensive circuits – this will be aimed at 5/6/7s and also those coming back to hockey so will be more “fun”. People will be able to move up and down groups, depending on ability, confidence etc. There will be no charge for this “more relaxed” session

There is a little parking near the new playground (also can use Sainsbury’s local close by). Any questions or queries about which session you should attend please contact your team captain or Kate Costin; katecostin@btinternet.com

Stick and Ball will restart for the Ladies 1's and 2's on Tuesday 7th August; for Ladies 3's and 4's on Wednesday 29th August and for Ladies 5/6/7's on Wednesday 5th September.

Updated 12:00 - 23 Jul 2018 by Kate Costin

Where next?

World Cup success for three BHC ladies Yvette Van Yperen and Sue Phillips return from Barcelona with Gold Medals, whilst Joy helps Wales to 6th
Bedford HC Club Day & AGM - 21st July Bedford HC Club Day & AGM - 21st July

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Fixtures
Sat 27 Oct
a
Ladies 4th XI Letchworth 2
League 11:00
h
Mens 3rd XI Broxbourne 2
League 11:30
a
Mens 4th XI Broxbourne 4
League 11:30
h
Mens 5th XI Letchworth 4
League 11:30
a
Ladies 5th XI Saffron Walden 4
League 12:30
h
Ladies 6th XI Saffron Walden 5
League 13:00
a
League 13:30
h
Ladies 1st XI St. Albans
League 13:30
a
Ladies 2nd XI Norwich Dragons
League 14:00
a
Mens 1st XI West Herts 1
League 15:00
h
Mens 2nd XI Witham 1
League 15:00
h
Mens 6th XI Blueharts 7
League 15:00
h
Ladies 3rd XI Blueharts 2
League 16:30
h
Ladies 7th XI Leighton Buzzard 4
League 16:30
Sun 28 Oct
h
Sunday Morning Juniors U8_U10 Training 9.30 to 11
Training 09:30
h
Training 09:30
h
Training 09:30
h
Sunday Morning Juniors U12_U14 Training 11.00 to 12.30
Training 11:00
h
Training 11:00
h
Training 11:00
h
U14 Boy’s Bury St Edmunds U14
Cup 13:00
Sat 3 Nov
a
Ladies 7th XI Luton 2
League 10:30
h
Mens 4th XI Berkhamsted 3
League 11:30
h
Ladies 6th XI Stevenage 4
League 11:30
a
Mens 5th XI St Albans 7
League 12:15
a
Mens 2nd XI East London 2
League 13:00
h
Mens Vets West Herts 5
League 13:00
h
Ladies 2nd XI Dereham
League 13:00
a
Mens 3rd XI Luton Town 1
League 13:30
a
Ladies 1st XI Hampstead & Westminster
League 13:30
a
Ladies 3rd XI Tring 1
League 13:45
h
Mens 1st XI Letchworth 1
League 14:30
h
Ladies 4th XI Stevenage 3
League 14:30
h
Mens 6th XI Rickmansworth 3
League 16:00
a
Ladies 5th XI Bishops Stortford
League 16:30

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