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Pre-Season Fitness | Ladies section sessions announced

By Kate Costin

August is pre-season training time and we have a range of sessions running to suit all levels of fitness across our 7 ladies sides

BHC Ladies have a range of sessions running this August so take note of the details below and we hope to see everyone at these sessions to help all teams best prepare for the new season...

TEAMDATESTIMELOCATIONCOST
Ladies 1s and 2sWednesday 18th, 25th July, 1st, 8th, 15th, 22nd August8-9pmFitness at Studio 281, Kempston£5 plus £2 for optional smoothie
Ladies 3s and 4s*1st, 8th, 15th, 22nd August7-8pmHIIT session in Great Denham (MK40 4GD) led by PT Lucy Herceg. £2.50
Ladies 5s, 6s and 7s1st, 8th, 15th, 22nd and 29th August7-8pm“Relaxed” Fitness in Great Denham (MK40 4GD) led by BelNo Charge


The Ladies 1's and 2's are at Studio 281 each Wednesday from 8-9pm. Sessions are £5 each (plus £2 for the opinion smoothie afterwards) and are run by Jordan.

Then for all other teams and anyone interested in joining the club, from 7-8pm each Wednesday, we have a choice of 2 sessions depending on your level. Both sessions will run simultaneously in Great Denham, MK40 4GD. Location >
https://goo.gl/maps/tBaEVPeC9iS2

Lucy Herceg, who is a qualified PT, will put on a HIIT session (High Intensity, Interval Training) aimed at 3/4s players* and also anyone from the 5/6/7's who really wants to push themselves. This session will be a mixture of high intensity work outs interspersed with active recovery akin to hockey. The cost of this session would be £2.50 per player.

Bel our Ladies 5's captain, will be running less intensive circuits – this will be aimed at 5/6/7s and also those coming back to hockey so will be more “fun”. People will be able to move up and down groups, depending on ability, confidence etc. There will be no charge for this “more relaxed” session

There is a little parking near the new playground (also can use Sainsbury’s local close by). Any questions or queries about which session you should attend please contact your team captain or Kate Costin; katecostin@btinternet.com

Stick and Ball will restart for the Ladies 1's and 2's on Tuesday 7th August; for Ladies 3's and 4's on Wednesday 29th August and for Ladies 5/6/7's on Wednesday 5th September.

Updated 12:00 - 23 Jul 2018 by Kate Costin

Where next?

World Cup success for three BHC ladies Yvette Van Yperen and Sue Phillips return from Barcelona with Gold Medals, whilst Joy helps Wales to 6th
Bedford HC Club Day & AGM - 21st July Bedford HC Club Day & AGM - 21st July

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Fixtures
Sat 16 Feb
h
Mens 3rd XI Luton Town 1
League 11:30
h
Mens 5th XI St Albans 7
League 11:30
a
Mens 4th XI Berkhamsted 3
League 12:00
a
Mens Vets West Herts 5
League 12:00
h
Ladies 4th XI Letchworth 2
Friendly 13:00
a
Mens 1st XI Letchworth 1
League 13:30
a
Ladies 1st XI Harleston Magpies
League 13:30
a
Ladies 2nd XI Dereham
League 13:30
h
Mens 2nd XI East London 2
League 14:30
h
Mens 6th XI Letchworth 5
League 14:30
Sun 17 Feb
h
Sunday Morning Juniors U8_U10 Training 9.30 to 11
Training 09:30
h
Training 09:30
h
Training 09:30
h
Sunday Morning Juniors U12_U14 Training 11.00 to 12.30
Training 11:00
h
Training 11:00
h
Training 11:00
h
U14 Boy’s Spalding U14
Cup 13:00
h
U16 Girls Towcester
League 13:00
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Cup 14:30
Thu 21 Feb
h
Mens 3rd XI Bedford School 1s
Friendly 19:00
Sat 23 Feb
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Mens 5th XI Bishop Strortford 5
League 10:00
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Ladies 4th XI Leighton Buzzard 2
League 11:00
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Mens 3rd XI Saffron Walden 2
League 11:30
a
Mens 1st XI Saffron Walden 1
League 12:30
a
Mens Vets Luton Town 3
League 13:30
h
Ladies 1st XI Southgate
League 13:30
a
Ladies 2nd XI Sudbury
Friendly 14:00
a
Ladies 6th XI Saffron walden 5s
Friendly 14:00
a
Mens 4th XI Stevenage 2
League 14:30
h
Mens 2nd XI Hertford
League 15:00
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Mens 6th XI Hertford 6
League 15:00
a
Ladies 3rd XI Bluehearts 2
Friendly 16:30

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