BHC Ladies have a range of sessions running this August so take note of the details below and we hope to see everyone at these sessions to help all teams best prepare for the new season...

TEAM	DATES	TIME	LOCATION	COST
Ladies 1s and 2s	Wednesday 18th, 25th July, 1st, 8th, 15th, 22nd August	8-9pm	Fitness at Studio 281, Kempston	£5 plus £2 for optional smoothie
Ladies 3s and 4s*	1st, 8th, 15th, 22nd August	7-8pm	HIIT session in Great Denham (MK40 4GD) led by PT Lucy Herceg.	£2.50
Ladies 5s, 6s and 7s	1st, 8th, 15th, 22nd and 29th August	7-8pm	“Relaxed” Fitness in Great Denham (MK40 4GD) led by Bel	No Charge

The Ladies 1's and 2's are at Studio 281 each Wednesday from 8-9pm. Sessions are £5 each (plus £2 for the opinion smoothie afterwards) and are run by Jordan.

Then for all other teams and anyone interested in joining the club, from 7-8pm each Wednesday, we have a choice of 2 sessions depending on your level. Both sessions will run simultaneously in Great Denham, MK40 4GD. Location >
https://goo.gl/maps/tBaEVPeC9iS2

Lucy Herceg, who is a qualified PT, will put on a HIIT session (High Intensity, Interval Training) aimed at 3/4s players* and also anyone from the 5/6/7's who really wants to push themselves. This session will be a mixture of high intensity work outs interspersed with active recovery akin to hockey. The cost of this session would be £2.50 per player.

Bel our Ladies 5's captain, will be running less intensive circuits – this will be aimed at 5/6/7s and also those coming back to hockey so will be more “fun”. People will be able to move up and down groups, depending on ability, confidence etc. There will be no charge for this “more relaxed” session

There is a little parking near the new playground (also can use Sainsbury’s local close by). Any questions or queries about which session you should attend please contact your team captain or Kate Costin; katecostin@btinternet.com

Stick and Ball will restart for the Ladies 1's and 2's on Tuesday 7th August; for Ladies 3's and 4's on Wednesday 29th August and for Ladies 5/6/7's on Wednesday 5th September.