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Pre-Season Fitness | Ladies section sessions announced

3 weeks ago By Kate Costin

August is pre-season training time and we have a range of sessions running to suit all levels of fitness across our 7 ladies sides

BHC Ladies have a range of sessions running this August so take note of the details below and we hope to see everyone at these sessions to help all teams best prepare for the new season...

TEAMDATESTIMELOCATIONCOST
Ladies 1s and 2sWednesday 18th, 25th July, 1st, 8th, 15th, 22nd August8-9pmFitness at Studio 281, Kempston£5 plus £2 for optional smoothie
Ladies 3s and 4s*1st, 8th, 15th, 22nd August7-8pmHIIT session in Great Denham (MK40 4GD) led by PT Lucy Herceg. £2.50
Ladies 5s, 6s and 7s1st, 8th, 15th, 22nd and 29th August7-8pm“Relaxed” Fitness in Great Denham (MK40 4GD) led by BelNo Charge


The Ladies 1's and 2's are at Studio 281 each Wednesday from 8-9pm. Sessions are £5 each (plus £2 for the opinion smoothie afterwards) and are run by Jordan.

Then for all other teams and anyone interested in joining the club, from 7-8pm each Wednesday, we have a choice of 2 sessions depending on your level. Both sessions will run simultaneously in Great Denham, MK40 4GD. Location >
https://goo.gl/maps/tBaEVPeC9iS2

Lucy Herceg, who is a qualified PT, will put on a HIIT session (High Intensity, Interval Training) aimed at 3/4s players* and also anyone from the 5/6/7's who really wants to push themselves. This session will be a mixture of high intensity work outs interspersed with active recovery akin to hockey. The cost of this session would be £2.50 per player.

Bel our Ladies 5's captain, will be running less intensive circuits – this will be aimed at 5/6/7s and also those coming back to hockey so will be more “fun”. People will be able to move up and down groups, depending on ability, confidence etc. There will be no charge for this “more relaxed” session

There is a little parking near the new playground (also can use Sainsbury’s local close by). Any questions or queries about which session you should attend please contact your team captain or Kate Costin; katecostin@btinternet.com

Stick and Ball will restart for the Ladies 1's and 2's on Tuesday 7th August; for Ladies 3's and 4's on Wednesday 29th August and for Ladies 5/6/7's on Wednesday 5th September.

Updated 12:00 - 23 Jul 2018 by Kate Costin

Where next?

World Cup success for three BHC ladies Yvette Van Yperen and Sue Phillips return from Barcelona with Gold Medals, whilst Joy helps Wales to 6th
Bedford HC Club Day & AGM - 21st July Bedford HC Club Day & AGM - 21st July

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Fixtures
Tue 28 Aug
h
Mens 1st XI Milton Keynes 1s
Pre-season 20:30
Wed 29 Aug
h
Ladies 1st XI Cambridge City
Friendly 19:30
Sat 1 Sep
h
Ladies 5th XI Inter Squad Game 5,6,7's
Friendly TBC
a
Tournament 09:00
a
Ladies 3rd XI Shefford & Sandy 1s
Friendly 10:00
h
Ladies 4th XI Stevenage L3s
Friendly 11:30
h
Ladies 6th XI Inter Squad Game
Friendly 13:00
h
Ladies 1st XI Inter Squad Game
Friendly 16:00
h
Friendly 16:00
Sun 2 Sep
a
Tournament 09:00
Wed 5 Sep
h
U18 Girls Argentina Tour
Friendly 17:00
h
U16 Girls Argentina Tour
Friendly 17:00
Sat 8 Sep
h
Ladies 5th XI Blueharts
Friendly 10:00
a
Ladies 1st XI Surbition L2's
Friendly 14:15
h
Ladies 2nd XI Milton Keynes
Friendly 14:30
h
Ladies 6th XI Milton Keynes 4's
Friendly 16:00
a
Ladies 3rd XI Blueherts 2s
Friendly 16:30

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