Do you want a body like Lee Hoggett, Simba Chigwada and Andy Lane but currently have one like James Oakley? If so, the Men's 1st XI are training in Bedford Park every Thursday at 7:30pm in a bid to achieve promotion to National League.

Activities include plyometrics, sprint work, core stability and cardio. The session is open to EVERYONE in the club, so come along, shed the summer pounds and get ready for the start of the 2015/16 season in September.

Any new members are welcome to come along and get fit with friendly faces :)

Contact Alex Drummond on 07889882307 for details.